Spinach Berry Salad
1 pound baby spinach
2 cups sliced organic strawberries or raspberries
1/2 cup slivered almonds
2 TB thinly sliced green onions
2 TB sesame seeds
 
Honey Mustard Dressing:
1/4 cup Dijon mustard
2 TB flaxseed oil or Udo’s oil
1/3 cup raw honey
 
Mix dressing well and pour on salad just before serving.
 
Squash Casserole
6 cups sliced squash or zucchini
1 cup shredded carrots
1/4 [...]

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• Fruits and vegetables are harvested at their nutritional and flavor peak for freezing. There is no waste, they take less time to prepare and in most cases are as healthy as fresh produce.
• Fresh fruits and vegetables are perfect for nibbling. Save money and nutrients by buying whole fruits and vegetables and cutting them [...]

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Whether you are in school, have kids in school, or not, September is often considered the second “New Year”. A time for fresh starts. A clean slate.
So forget all the bad choices you made food wise over the summer. The past is past. From now on you can do better!
Dr. Herman Movsowitz, Main Line Health [...]

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Beans are a cheap source of protein, fiber and vitamins and canned beans are very filling. Here are some fast and easy meals using beans.
Veggie chili with couscous
In a stockpot, combine a variety of drained, canned beans with canned tomato puree, vegetable broth or water, chili powder and couscous (uncooked). Bring to a boil over [...]

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