Here’s a simple dinner using some of the healthy foods in the previous post:
Spinach salad
2 cup fresh spinach leaves, stems removed
20 almonds
Slices of a medium tomato or 1 cup grape tomatoes
Place spinach leaves on plate; top with almonds and tomato slices.
Drizzle with lemon juice or light vinaigrette.
Serves 2
Whole grain rolls
Purchase from the store: look for four [...]

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Apples are a good source of pectin, a fiber that can lower cholesterol and glucose levels; also a good source of vitamin C, an antioxidant that keeps blood vessels healthy and aids in the absorption of iron and folate.
Blueberries are a low-calorie source of fiber, antioxidants and phytonutrients; eating them regularly may improve short-term [...]

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When you start entertaining as a couple it’s fun to serve unique drinks. Here are 3 recipes to add to your collection:
Iced Mocha
 
1 1/2 cups cold coffee
2 cups milk
1/4 cup chocolate syrup
1/4 cup white sugar
 
Pour coffee into ice cube tray. Freeze until solid, or overnight.
In a blender, combine coffee ice cubes, [...]

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Usually when planning a picnic your first thought is to have food that tastes great. But, tasty doesn’t have to equate to unhealthy. A picnic menu can be just as nutritious and easy as a meal you would serve at home.
Picnic appetizers keep guests from going stir crazy while they wait for the grill to [...]

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