Beans are a cheap source of protein, fiber and vitamins and canned beans are very filling. Here are some fast and easy meals using beans.
Veggie chili with couscous
In a stockpot, combine a variety of drained, canned beans with canned tomato puree, vegetable broth or water, chili powder and couscous (uncooked). Bring to a boil over [...]

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Readers Digest has a slide show with 15 tips to transform your meals. Not only are the tips good, but you get 15 ideas for what to make for dinner!
http://www.rd.com/home-garden/15-secret-ingredient-tricks-to-transform-your-meals/article181564.html?epid=96922FC9-798E-4E42-BC8F-84FAE29CDB27&trkid=ERDI22938-1

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In keeping with getting dinner on the table fast here’s another great recipe!

Easy Crockpot Enchiladas
Frozen Chicken breasts( enough for your family)
1 can Rotel or diced tomatoes and chillis
1 package taco seasoning
Mix taco mix and rotel together and pour over chicken. Cook on low all day and shred chicken with 2 forks before you serve.
Roll in flour [...]

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In the summer, if you’re like me, the day gets away from you and suddenly you realize you need to get dinner on the table - fast! Here’s a really easy, fast dinner that’s good too! You can keep the leftovers for another dinner a couple nights later.
Rotel Chicken
Preheat oven 375
Take 4 chicken beasts and season [...]

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