• Fruits and vegetables are harvested at their nutritional and flavor peak for freezing. There is no waste, they take less time to prepare and in most cases are as healthy as fresh produce.
• Fresh fruits and vegetables are perfect for nibbling. Save money and nutrients by buying whole fruits and vegetables and cutting them [...]

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Whether you are in school, have kids in school, or not, September is often considered the second “New Year”. A time for fresh starts. A clean slate.
So forget all the bad choices you made food wise over the summer. The past is past. From now on you can do better!
Dr. Herman Movsowitz, Main Line Health [...]

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This past week I was cooking at a youth mission week at church and one morning for breakfast we made Monkey Bread using canned biscuits. The kids went crazy over them! Then I ran across these ideas for other recipes using canned biscuits. A good reference list:

1. Separate 1 package (6) refrigerated biscuits. Snip into [...]

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Apples are a good source of pectin, a fiber that can lower cholesterol and glucose levels; also a good source of vitamin C, an antioxidant that keeps blood vessels healthy and aids in the absorption of iron and folate.
Blueberries are a low-calorie source of fiber, antioxidants and phytonutrients; eating them regularly may improve short-term [...]

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