Whole grain cereal provides up to 12 grams of fiber, nearly half the daily recommended amount. They also supply 15% of our daily magnesium, which is important for maintaining heart rhythm. Here’s a recipe using barley. Mushroom Barley Soup 2 teaspoons extra-virgin olive oil 1 teaspoon butter 2 cloves garlic, minced 1 medium carrot, peeled [...]

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Yogurt is considered a fat fighter because of its calcium. One study showed that for every 1000 mg of calcium consumed daily over a period of 4 years, women weighed an average of 18 pounds less. It also contains good-for-you bacteria that is believed to help maintain the flora in the digestive system. But stick [...]

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Simple appetizers in a hurry!

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I went to my monthly Vegetarian group dinner and program tonight. The speaker was Rev. George Malkmus of Hallelujah Acres. Everything he said agreed with the programs for healthy eating and healing different diseases I’ve been going to recently. He said, “We live in a society where we don’t look for causes, but for fixes [...]

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