Natural Solutions magazine says we should be cooking our food slower. Cooking meals over high heat can cause glycation, a process that causes the sugar in your food to stick to protein and fat molecules. The resulting sticky substance can gum up your arteries like sludgy oil can gum up your car’s engine. In turn, [...]

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Onion Pot Roast in the Crockpot 3-4 pound boneless chuck roast 1-2 Tlb steak rub black pepper to taste 1-2 Tlb olive oil 1/4 cup water to deglaze pan 2-3 large onions, peeled and thickly sliced 1 cup beef stock, reduced to 1/2 cup 1/2 cup balsamic vinegar 1/2 cup tomato sauce Trim as much [...]

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My goal right now is to load you up with warm, comfy dishes for the winter! Slow Cooker Pot Roast 1/4 cup water 4 medium red potatoes, cut in quarters 1 medium onion, cut in quarters 1 package (16oz) peeled baby carrots 1 envelop (1 oz) onion soup mix divided 1/4 teaspoon each salt, pepper [...]

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Easy Herbed Chicken 3-5 lb chicken, cut up 3/4 c. Miracle Whip 3/4 c. Parmesan Cheese 1 tsp. Oregano 1 tsp. Basil Skin chicken and place in slow cooker.  Combine miracle whip, cheese, oregano, and basil.  Spread over chicken.  Cover and cook on low for 8 hours. Supreme Chicken 1 chicken, whole or cut up [...]

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