Making healthy meals for breakfast is easy and takes only a few minutes. Some quick and healthy breakfasts include:
Oatmeal topped with fresh fruit such as blueberries, raspberries or peaches and a few slivered almonds.

Whole-wheat pancakes or waffles. These can be prepared in advance and frozen, then popped into the toaster just like the pre-packaged varieties. [...]

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I found this wonderful recipe over at About.com. This would be a fun project to do with any little children you are close to.
 

Each child takes a Grand (or other large ) canned biscuit. They flatten the biscuit out until it’s about 5 inches across. They spread melted butter, sugar and cinnamon on it. We [...]

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Don’t give up on eggs!

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With people living longer and longer Alzheimer’s is expected to become more and more common. Blueberries may help fight against developing this disease. So throw them into your menu as often as you can!

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