Here’s a list of things to eat for an anti-inflammatory diet:

Turmeric
Ginger
Olive Oil
Shitake mushrooms
Green tea
Papaya
Pineapple
Blueberry
Strawberries
Raspberries
Flaxseed
Omega-3
Broccoli
Cauliflower
Sweet Potato

For this diet, stay away from sugar, Trans fats, milk, dried fruit and polyunsaturated oils.