This is one nutrient you don’t want to miss. Yet the average American gets just 12-15 grams of fiber a day — far below the recommended 25-30 grams. And that was before so many of us started cutting carbs for weight loss — and cutting fiber in the bargain.

Here’s how to sneak “good carbs” and extra fiber into your daily diet with a minimum of effort.

http://www.rd.com/living-healthy/fiber-the-ingredient-of-successful-diets/article15967.html