The Cookbook

Learn More about the cookbook that started it all, now updated, revised and better than ever!

A Bride's Cookbook

Sample Recipes
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Fight Cancer - Naturally!

Here are some easy things that go along way toward preventing cancer, or if you have it, to become healthy again.

Add taking these vitamins to your daily to do list:

  • Beta-Carotene – 25,000 iu
  • Folic Acid – 400 mcg
  • Selenium – 200 mcg
  • Vitamin C – 3000 mg (divided)
  • Vitamin E – 400 iu (slows tumor growth and the spread of malignancies)
  • Multi Vitamin
  • 1 B Complex
  • Calcium – 1500 (divided)
  • NAC – 600 mg

You should also cut out red meat and trans fats and way back on sugar, salt, soda, alcohol, fat and artificial sweeteners.

Fill up on fruits, vegetables, beans and especially:

  • tomatoes
  • grapes
  • spinach
  • broccoli
  • potatoes
  • cauliflower
  • kale
  • Chinese mushrooms
  • onion (best raw)
  • citrus fruits
  • carrots
  • cabbage
  • green beans

Drink lots of green tea, carrot juice (it has anti cancer carotenes) and green juice.

Eat 100% whole-wheat pasta, whole grain breads and brown rice. Have a half-teaspoon of rosemary per day and use olive oil.

Do something every day to de-stress and think happy, thankful and positive thoughts. Meditate or use guided imagery to picture a healthy body.

Cooking healthy meals at home and sharing them with family while unwinding at the end of each day will also add much to a healthy lifestyle.

About the Author

Nancy Geiger is a cancer survivor and freelance author.