I just read that Smoothie King, the originator of the nutritional, fruit-based smoothie, announced recent new store openings have allowed the company to surpass 600 locations worldwide. In honor of that milestone I think we should all make smoothies today! This one is really good for you too!

1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.