I love hummus and already had a favorite recipe to make it myself and thought why would I need a second one? But then this “non-oil” recipe caught my eye and in my quest for all things healthy I decided to have TWO favorite hummus recipes!

1 14 oz can of organic garbanzo beans, or 1c dried beans soaked and cooked til tender
1/4c low sodium chicken stock
1 clove garlic, peeled and smashed or 1/2 head roasted garlic
2 tbsp chopped onion
1/8 tsp of salt, or to taste and pepper to taste
1 tbsp apple cider vinegar
pinch of cayenne pepper
splash of lemon ( generally 1/2 a lemon) juice to taste

Pulse all ingredients in the food processor til smooth. adjust seasons and lemon to taste.

If hummus is dry, add additional chicken stock by the tbsp until desired consistency.