If you suffer from reflux, or GERD, what you eat can help or hurt you.

From dinner on you should limit: tomato based foods (like chili, spaghetti and pizza), mints, peppermints, spicy foods, garlic, onions, citrus, caffeine, chocolate, fatty and fried foods and alcohol.

Do not lie down within 3 hours of eating and make a habit of eating smaller meals.