Make sure you are drinking enough water and eating lots of vegetables. Fruits, whole grains, beans, soybeans, tofu and green tea are also very helpful.

Vitamins that are good for your skin are: Vitamin C, Vitamin E, Ginkgo biloba, Omega 3, chromium picolinata, Coenzyme Q10, lipoic acid, Potassium Magnesium Aspartate and green drinks.

Stay away from processed meats and margarines.