I decided to keep going with diets for our health and looks. You can start to see an overlap with them, can’t you?

For this diet, drink lots of water, eat foods with Vitamin C: broccoli, oranges and grapefruit, which help collagen production. Eat watermelon, spinach, tomatoes and cantaloupes, which are also good for you skin. Add omega 3 like walnuts and flaxseed. Dark chocolate is on this diet also!

Cut down on caffeine, sugar and salt.