Carrots’ antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.

Raisin and Carrot Salad

5 cups of carrots, shredded.
1 ½ cups of celery, chopped.
1 ½ cups of mayonnaise.
¾ cup of raisins.
¾ cup of walnuts, chopped.
2 teaspoons of sugar.
1 teaspoon of mustard.
¼ teaspoon of salt.

In a bowl, combine the carrots, celery, raisins and walnuts.
Add the other ingredients and mix thoroughly.
Serve on lettuce leaves.