Here’s a simple dinner using some of the healthy foods in the previous post:
Spinach salad
2 cup fresh spinach leaves, stems removed
20 almonds
Slices of a medium tomato or 1 cup grape tomatoes
Place spinach leaves on plate; top with almonds and tomato slices.
Drizzle with lemon juice or light vinaigrette.
Serves 2
Whole grain rolls
Purchase from the store: look for four or more grams of fiber per serving. The healthiest whole wheat bread will have “stone ground whole wheat” as the first ingredient.
Yogurt blueberry parfaits
34-ounce carton plain yogurt
2 cups fresh or frozen blueberries
1 cup low-sugar granola
Cinnamon
Nutmeg
Spoon about 1/2 cup yogurt into each of four parfait glasses or tall mugs.
Pour 1/4 cup blueberries over yogurt in each glass.
Sprinkle each with 2 tablespoons granola.
Repeat all layers, then top with a dab of yogurt on each.
Sprinkle with cinnamon and nutmeg.
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