Here’s a simple dinner using some of the healthy foods in the previous post:

Spinach salad

2 cup fresh spinach leaves, stems removed
20 almonds
Slices of a medium tomato or 1 cup grape tomatoes

Place spinach leaves on plate; top with almonds and tomato slices.
Drizzle with lemon juice or light vinaigrette.
Serves 2

Whole grain rolls

Purchase from the store: look for four or more grams of fiber per serving. The healthiest whole wheat bread will have “stone ground whole wheat” as the first ingredient.

Yogurt blueberry parfaits

34-ounce carton plain yogurt
2 cups fresh or frozen blueberries
1 cup low-sugar granola

Spoon about 1/2 cup yogurt into each of four parfait glasses or tall mugs.
Pour 1/4 cup blueberries over yogurt in each glass.
Sprinkle each with 2 tablespoons granola.
Repeat all layers, then top with a dab of yogurt on each.
Sprinkle with cinnamon and nutmeg.