Here are the foods and vitamins you need to have healthy eyes:
Carrots, sweet potatoes, spinach, broccoli, cantaloupe, peepers, oranges, sunflower seeds and grapes.
Beta Carotene, copper, Selenium, Vitamin C, Vitamin E, zinc, N-acetyl, omega 3 and L-cysteine.
Turmeric is good for cataracts.
You should not be eating fried foods, processed foods, sugar, salt, white breads, sodas or pastries. (Sound familiar?)
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