I don’t know where you live, but North Carolina is getting hot! At this time of year there is nothing better than a good salad. Except maybe four! Better Broccoli Salad 16 oz. Broccoli flowerets 2 tbs bacon bits 2 tbs red onion ½  cup dried cranberries ½ cup cashews ½  cup mayonnaise ¼  cup [...]

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Whole grain cereal provides up to 12 grams of fiber, nearly half the daily recommended amount. They also supply 15% of our daily magnesium, which is important for maintaining heart rhythm. Here’s a recipe using barley. Mushroom Barley Soup 2 teaspoons extra-virgin olive oil 1 teaspoon butter 2 cloves garlic, minced 1 medium carrot, peeled [...]

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Here’s a tasty soup full of healthy ingredients.

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Have a little fun with your lunches!

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