Lisa Smith wrote this article recently on Yahoo’s Financial page. There are many lists out there about saving money while grocery shopping, (and much is just common sense) but this one has a couple new ideas and is also very comprehensive: While the need to eat isn’t something you can avoid, there are some steps [...]

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Whether you work outside of the home or not, most likely you feel like you run all day long. Suddenly it’s five o’clock and you have no idea what to have for dinner. So you go out. Which leaves you with even less time, because let’s face it; it takes awhile to drive to a [...]

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• Fruits and vegetables are harvested at their nutritional and flavor peak for freezing. There is no waste, they take less time to prepare and in most cases are as healthy as fresh produce. • Fresh fruits and vegetables are perfect for nibbling. Save money and nutrients by buying whole fruits and vegetables and cutting [...]

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Whether you are in school, have kids in school, or not, September is often considered the second “New Year”. A time for fresh starts. A clean slate. So forget all the bad choices you made food wise over the summer. The past is past. From now on you can do better! Dr. Herman Movsowitz, Main [...]

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