The flu is starting early this year; plus we’ve got the double whammy of the swine flu too! There are some foods you can eat that will build your immune system and help you ward off the flu:

1. Yoghurt – it has probiotics, which are beneficial bacteria with immune boosting benefits.
2. Vitamin D
3. Garlic – helps you to reduce infection and also boostes the immune system
4. Citrus fruits – have important Vitamin C
5. Chicken – zinc
6. Peanuts – zinc